Choosing and Using Resistance Bands

If you do not have access to a gym and other fitness venue—or you simply prefer to work out at home—you may want to look into adding resistance bands to your repertoire. They can become an integral part of your regular fitness routine—or kick-start an exercise habit—right in your living…

STRAVA Annual Report For Year 2023

Alhamdulillah. Mileages for cycling maybe more or less the same as 2022 but tried different approach of my cycling activities. Added some weight training and increase of focused cycling workouts with help of Zwift. And started running consistently (5-10km) every running session. Going for holiday or travel pun bawak pair…

Configure Rsyslog to Multiple Log Server

Setting up a Linux system as an Rsyslog server to receive and forward logs to multiple remote servers are as follows: Add a custom message template (you can use a different name if you prefer): Forward logs to a remote server via UDP or TCP. Replace <remote server ip> with…