Milk’s Benefits for Fit Guys

Got milk? If you’re trying to put on muscle, you better. Whole milk was once a staple for guys who were packing away calories and moving massive amounts of iron in order to go from pencil neck to bull neck. These days we know enough to shun or restrict the saturated-fat-filled whole variety in favor of skim, but even the fat-free version has its detractors. Some claims against milk link it to childhood diabetes, while others allege widespread pesticide contamination of dairy products. Continue reading “Milk’s Benefits for Fit Guys”

Cycling Technique : Standing Climbing

An understanding of technique and how to use your strength are critical if you want to climb effectively out of the saddle.

Even more costly on the cardiovascular system than seated climbing, a standing climb uses more muscle groups and requires a fit and functional core if you are going to effectively transfer power from your upper to lower body and vice versa. Aside from sprinting, it is the most β€˜whole body’ form of exercise on the bike for cyclists. Continue reading “Cycling Technique : Standing Climbing”

Training Effect

Training Effect Guides You for Effective Exercise

Training Effect is a personalized measure to gauge the effect of exercise on aerobic fitness on a scale from 1.0 to 5.0. It helps to see how easy or hard your workouts are by visualizing the effect of the workout automatically, already in real-time. Simply start your workout, exercise freely as you like and stop when satisfied with the result. Based on the results, it is easy to understand the actual effects of your workouts to make sure you are performing the workouts optimally and not too easy or too hard.

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