Cycling Technique : Standing Climbing

An understanding of technique and how to use your strength are critical if you want to climb effectively out of the saddle.

Even more costly on the cardiovascular system than seated climbing, a standing climb uses more muscle groups and requires a fit and functional core if you are going to effectively transfer power from your upper to lower body and vice versa. Aside from sprinting, it is the most β€˜whole body’ form of exercise on the bike for cyclists. Continue reading “Cycling Technique : Standing Climbing”

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