OSSEC for CentOS 7

OSSEC’s official documentation sucks. I managed to compile full installation steps (via RPM) for OSSEC in CentOS. Read more.

What is OSSEC? OSSEC is a scalable, multi-platform, open source Host-based Intrusion Detection System (HIDS). It has a powerful correlation and analysis engine, integrating log analysis, file integrity checking, Windows registry monitoring, centralized policy enforcement, rootkit detection, real-time alerting and active response.It runs on most operating systems, including Linux, OpenBSD, FreeBSD, MacOS, Solaris and Windows. (source : http://ossec.github.io/about.html) Continue reading “OSSEC for CentOS 7”

Milk’s Benefits for Fit Guys

Got milk? If you’re trying to put on muscle, you better. Whole milk was once a staple for guys who were packing away calories and moving massive amounts of iron in order to go from pencil neck to bull neck. These days we know enough to shun or restrict the saturated-fat-filled whole variety in favor of skim, but even the fat-free version has its detractors. Some claims against milk link it to childhood diabetes, while others allege widespread pesticide contamination of dairy products. Continue reading “Milk’s Benefits for Fit Guys”

Cycling Technique : Standing Climbing

An understanding of technique and how to use your strength are critical if you want to climb effectively out of the saddle.

Even more costly on the cardiovascular system than seated climbing, a standing climb uses more muscle groups and requires a fit and functional core if you are going to effectively transfer power from your upper to lower body and vice versa. Aside from sprinting, it is the most ‘whole body’ form of exercise on the bike for cyclists. Continue reading “Cycling Technique : Standing Climbing”

Training Effect

Training Effect Guides You for Effective Exercise

Training Effect is a personalized measure to gauge the effect of exercise on aerobic fitness on a scale from 1.0 to 5.0. It helps to see how easy or hard your workouts are by visualizing the effect of the workout automatically, already in real-time. Simply start your workout, exercise freely as you like and stop when satisfied with the result. Based on the results, it is easy to understand the actual effects of your workouts to make sure you are performing the workouts optimally and not too easy or too hard.

Continue reading “Training Effect”

Ronda Rondi Bukit Mahkota

Kayuhan berdua (dengan kapten Mamat Gillo) yang agak memenatkan. Walaupun cuma kayuhan keliling Bukit Mahkota tapi disebabkan kawasan ni berbukit-bukit, hongeh yang amat. Hampir cramp tapi Mamat ajak layan cadence sampai hilang la cramp tu. 34km pertama penat mungkin sebab tak cukup tenaga dan gap makan yang jauh sebelum waktu mula kayuh. Mujur dapat singgah kedai beli 100Plus baru lah boleh meneruskan kayuhan dengan lebih rileks. Motivasi malam ni, mencuba jam Garmin Fenix 3 =)

Route : Sekitar Bukit Mahkota (panjat bukit tangki air 2 kali) – Bangi Avenue – Bangi Lama – Impian Putra – Bandar Sri Putra – Bangi Lama – Bukit Bangi Avenue (via 99 Speedmart) – Bukit Mahkota

Screenshot 2015-05-26 10.55.03

  • Ride Name: Ronda Rondi Bukit Mahkota
  • Distance: 53.73 km
  • Elevation Gain: 675.5 m
  • Moving Time: 02:23:21
  • Location: Kajang Selangor

Screenshot 2015-05-26 10.58.08

How to adjust a Shimano Shadow Plus rear derailleur

Shimano’s Shadow Plus rear derailleurs have improved chain retention and shift accuracy by reducing the movement of the derailleur’s cage. The clutch mechanism inside a Shimano Shadow Plus rear derailleur uses friction to resist the forward movement of the derailleur cage. Over time riders may find they need to increase the amount of friction on the clutch to account for normal wear. This tutorial will keep your Shimano XTR, XT or SLX Shadow Plus rear derailleur shifting with precision and a bare minimum of chain slap for many miles to come. Continue reading “How to adjust a Shimano Shadow Plus rear derailleur”

Kisah Abdullah & Pak Kiyai

Suatu hari, datang seorang pemuda ke sebuah Pesantren di Indonesia bertujuan untuk bertemu dengan Kiyai di Pesantren tersebut. Maka berlakulah dialog di antara pemuda dan Kiyai di ruang tamu rumah Kiyai itu.

Pak Kiyai : Sila lah duduk anak muda, siapa namamu dan dari mana asalmu?

Pemuda : Terima kasih Pak Kiyai. Nama saya Abdullah dan saya berasal dari Kampung Seberang.

Pak Kiyai : Jauh kamu bertandang ke sini, sudah tentu kamu punya hajat yang sangat besar. Apa hajatnya mana tahu mungkin saya boleh menolong mu?

Pemuda tersebut diam sebentar sambil menarik nafasnya dalam-dalam. Continue reading “Kisah Abdullah & Pak Kiyai”

Kayuhan Bersama Spirit Teratai Cycle

Kayuhan yang sedikit memenatkan dan tak lawas. Mungkin sebab kaki belum recover dari Santai Bukit Kutu sabtu lepas & training volleyball malam tadi. Betis masih terasa jelly dan lutut masih sedikit bengkak. Route kali ni suggested by Tok (Ruzaini). Reverse Desa Pinggiran Bayu diikuti dengan Bukit Puyuh Reverse. Dapat extra mileage sebab rescue mission tube rider (kawan Syameer HMR) pancit. Gear transmission sedikit groggy pada gear rendah jadi susah nak menekan (balik kerja harini kena check RD positioning & cuba adjust sendiri). Kudos to Din Snake for the Giro Carbide (akhirnya dapat juga extra kasut MTB, selalu lenjan Mavic sedikit berat dan bulky), & proses penukaran component baru Eggbeater 2 (rebuild kit) sebelum kayuhan di Mysa Bikehub.

Screenshot 2015-05-13 10.30.20

  • Ride Name: Kayuhan Bersama Spirit Teratai Cycle
  • Distance: 47.14 km
  • Elevation Gain: 457 m
  • Moving Time: 02:02:38
  • Location: Mantin Negeri Sembilan

Screenshot 2015-05-13 10.29.45

Multiple Domain for Single WordPress Installation

I’ve 2 domains (mohdneotech.com & mohdnordin.com) and wanted to point those 2 to the same single wordpress installation. Here’s what I did.

1. Point both domains to same public IP at DNS A record.
2. Just add these 2 lines into wp-config.php

1
2
define('WP_SITEURL', 'http://' . $_SERVER['HTTP_HOST']);
define('WP_HOME', 'http://' . $_SERVER['HTTP_HOST']);

That’s all =)

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