Category: Cycling
Maintaining Fitness During Fasting Month for Cyclists
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help you stay fit during the fasting month as a cyclist: 1. Plan your workouts around your meal and sleep…
How Tire Rolling Resistance Affects Cycling Speed
Rolling resistance is the energy lost by the tires deforming as the wheels turn. Despite rolling resistance only accounting for about 10% of the total resistance experienced by a typical ultra-distance cyclist over an entire race, different tire choices can make a significant impact on…
