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Workout Intensity During First Week of Ramadhan
It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy...
March 23, 2023
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Maintaining Fitness During Fasting Month for Cyclists
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help...
March 22, 2023
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Healthy Work-Life Balance Benefits for Work Productivity
Achieving a healthy work-life balance can have several benefits for work productivity, including: 1. Reduced stress and burnout: When employees have a healthy balance between their...
March 21, 2023
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Choosing an Appropriate Retention Period for Microsoft Sentinel Workspaces
Data Retention in Microsoft Sentinel When you deploy Microsoft Sentinel, one of the design decisions to make is how long data should be kept. This is part...
February 8, 2023
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How Tire Rolling Resistance Affects Cycling Speed
Rolling resistance is the energy lost by the tires deforming as the wheels turn. Despite rolling resistance only accounting for about 10% of the total resistance...
November 27, 2022
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Logstash, Meet Sentinel… Sentinel, Meet Logstash!
Background In both our free workshop and popular Defending Enterprises training we heavily utilise Elastic’s Winlogbeat, Auditbeat, Filebeat and Packetbeat agents. In past editions this data finally ended up in an Elastic backend which was accessed...
November 26, 2022
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Playing around with Microsoft Power BI
Report generated using 2 column from date & Billed Amount (RM). Bil dah macam ada 24×7 server room 😅
November 26, 2022
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14 PCI Compliance security best practices for your business
Source : PCI Compliance security: 14 best practices for your business (techrepublic.com) Looking for more information on PCI Compliance security? Read 14 security best practices for...
November 25, 2022
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