Category: General Tips
How to Boost Your Mental Health with Morning Exercise
Do you struggle with stress, anxiety, or depression? Do you wish you had more energy, motivation, and happiness in your life? If you answered yes to any of these questions, then you might benefit from adding some morning exercise to your routine. Morning exercise is…
Workout Intensity During First Week of Ramadhan
It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy reserves are limited, and it may take some time to adjust to the new routine. Therefore, it’s generally recommended…
Maintaining Fitness During Fasting Month for Cyclists
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help you stay fit during the fasting month as a cyclist: 1. Plan your workouts around your meal and sleep…
Healthy Work-Life Balance Benefits for Work Productivity
Achieving a healthy work-life balance can have several benefits for work productivity, including: 1. Reduced stress and burnout: When employees have a healthy balance between their work and personal lives, they are less likely to experience stress and burnout. This can lead to higher job…
