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Workout Intensity During First Week of Ramadhan
It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy...
March 23, 2023
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Maintaining Fitness During Fasting Month for Cyclists
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help...
March 22, 2023
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Healthy Work-Life Balance Benefits for Work Productivity
Achieving a healthy work-life balance can have several benefits for work productivity, including: 1. Reduced stress and burnout: When employees have a healthy balance between their...
March 21, 2023
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