@mohdneotech / Perjalanan hidup seorang g33k melayu
@mohdneotech / Perjalanan hidup seorang g33k melayu
Indoor cycling has revolutionized the way we train, offering a convenient and effective way to stay fit without leaving the house. Zwift, a popular online platform, has made indoor cycling even more engaging by providing virtual environments and structured workouts.…
If you do not have access to a gym and other fitness venue—or you simply prefer to work out at home—you may want to look into adding resistance bands to your repertoire. They can become an integral part of your…
Do you struggle with stress, anxiety, or depression? Do you wish you had more energy, motivation, and happiness in your life? If you answered yes to any of these questions, then you might benefit from adding some morning exercise to…
It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy reserves are limited, and it may take some time to adjust to the new…
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help you stay fit during the fasting month as a cyclist: 1. Plan your workouts…
Achieving a healthy work-life balance can have several benefits for work productivity, including: 1. Reduced stress and burnout: When employees have a healthy balance between their work and personal lives, they are less likely to experience stress and burnout. This…