Perjalanan Hidup Seorang G33k Melayu

Tag: intensity

  • Workout Intensity During First Week of Ramadhan

    Workout Intensity During First Week of Ramadhan

    It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy reserves are limited, and it may take some time to adjust to the new routine. Therefore, it’s generally recommended…