It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy reserves are limited, and it may take some time to adjust to the new routine. Therefore, it’s generally recommended to start with light to moderate exercise and gradually increase the intensity as your body adjusts to the fasting schedule.
Low-intensity workouts like walking, yoga, or stretching can be good options during the first week of Ramadan. It’s also important to stay hydrated and avoid strenuous exercise during the daytime when you are fasting.
If you are used to high-intensity workouts, it may be challenging to reduce your workout intensity during the first week of fasting. However, pushing yourself too hard can lead to fatigue, dehydration, and other health issues. It’s best to focus on maintaining your fitness level and gradually increasing your workout intensity as your body adjusts to the fasting schedule.
Ultimately, it’s essential to listen to your body and adjust your workout routine according to how you feel. If you experience any unusual symptoms during your workout, it’s important to stop immediately and seek medical attention if necessary.