@mohdneotech / Perjalanan hidup seorang g33k melayu
@mohdneotech / Perjalanan hidup seorang g33k melayu
Indoor cycling has revolutionized the way we train, offering a convenient and effective way to stay fit without leaving the house. Zwift, a popular online platform, has made indoor cycling even more engaging by providing virtual environments and structured workouts.…
Alhamdulillah. Mileages for cycling maybe more or less the same as 2022 but tried different approach of my cycling activities. Added some weight training and increase of focused cycling workouts with help of Zwift. And started running consistently (5-10km) every…
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help you stay fit during the fasting month as a cyclist: 1. Plan your workouts…
Rolling resistance is the energy lost by the tires deforming as the wheels turn. Despite rolling resistance only accounting for about 10% of the total resistance experienced by a typical ultra-distance cyclist over an entire race, different tire choices can…