Choosing and Using Resistance Bands
If you do not have access to a gym and other fitness venue—or you simply prefer to work out at home—you may want to look into adding resistance bands to your repertoire. They can become an integral part of your…
@mohdneotech / Perjalanan hidup seorang g33k melayu
@mohdneotech / Perjalanan hidup seorang g33k melayu
If you do not have access to a gym and other fitness venue—or you simply prefer to work out at home—you may want to look into adding resistance bands to your repertoire. They can become an integral part of your…
Alhamdulillah. Mileages for cycling maybe more or less the same as 2022 but tried different approach of my cycling activities. Added some weight training and increase of focused cycling workouts with help of Zwift. And started running consistently (5-10km) every…
Do you struggle with stress, anxiety, or depression? Do you wish you had more energy, motivation, and happiness in your life? If you answered yes to any of these questions, then you might benefit from adding some morning exercise to…
Maintaining fitness during the fasting month can be challenging for cyclists, but it is definitely possible with the right approach. Here are some tips to help you stay fit during the fasting month as a cyclist: 1. Plan your workouts…