Choosing and Using Resistance Bands
If you do not have access to a gym and other fitness venue—or you simply prefer to work out at home—you may want to look into adding resistance bands to your repertoire. They can become an integral part of your…
MOHD NORDIN HUSSAIN v4
@mohdneotech / Perjalanan hidup seorang g33k melayu
MOHD NORDIN HUSSAIN v4
@mohdneotech / Perjalanan hidup seorang g33k melayu
Tag health
STRAVA Annual Report For Year 2023
Alhamdulillah. Mileages for cycling maybe more or less the same as 2022 but tried different approach of my cycling activities. Added some weight training and increase of focused cycling workouts with help of Zwift. And started running consistently (5-10km) every…
How to Boost Your Mental Health with Morning Exercise
Do you struggle with stress, anxiety, or depression? Do you wish you had more energy, motivation, and happiness in your life? If you answered yes to any of these questions, then you might benefit from adding some morning exercise to…
Workout Intensity During First Week of Ramadhan
It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy reserves are limited, and it may take some time to adjust to the new…