Workout Intensity During First Week of Ramadhan

It’s important to listen to your body during the first week of fasting in Ramadan and adjust your workout intensity accordingly. During fasting, the body’s energy reserves are limited, and it may take some time to adjust to the new routine. Therefore, it’s generally recommended to start with light to…

Healthy Work-Life Balance Benefits for Work Productivity

Achieving a healthy work-life balance can have several benefits for work productivity, including: 1. Reduced stress and burnout: When employees have a healthy balance between their work and personal lives, they are less likely to experience stress and burnout. This can lead to higher job satisfaction, better mental health, and…