Healthy Work-Life Balance Benefits for Work Productivity

Achieving a healthy work-life balance can have several benefits for work productivity, including: 1. Reduced stress and burnout: When employees have a healthy balance between their work and personal lives, they are less likely to experience stress and burnout. This can lead to higher job satisfaction, better mental health, and…

How Tire Rolling Resistance Affects Cycling Speed

Rolling resistance is the energy lost by the tires deforming as the wheels turn. Despite rolling resistance only accounting for about 10% of the total resistance experienced by a typical ultra-distance cyclist over an entire race, different tire choices can make a significant impact on average cycling speed.

Logstash, Meet Sentinel… Sentinel, Meet Logstash!

Background In both our free workshop and popular Defending Enterprises training we heavily utilise Elastic’s Winlogbeat, Auditbeat, Filebeat and Packetbeat agents. In past editions this data finally ended up in an Elastic backend which was accessed using Kibana. A common setup that works well. Since the release of Microsoft Sentinel back in 2019 there have been many improvements, additions and, as you’d expect…